Ebooks & Guides
Ebooks & Guides
Gentle, psychology-based books created to support emotional awareness, girlhood confidence, and teenage wellbeing.
Girlhood Diaries - by Amina Khan
A gentle guide for teenage girls - covering emotions, self-care, confidence, periods, friendships, and the unspoken parts of girlhood.
My Escape - (Teen Psychological Story)
A teenage psychology-based story about resilience, emotional struggle, and finding one’s voice.
Guides & Worksheets
🌿 Calm Kids Emotional Wellness Guide
Short, practical guide for parents and teachers on raising emotionally regulated children.
🧠 Teen Mental Health Essentials
A simple guide on identifying stress, mood shifts, and emotional challenges in teens.
🎒 Classroom Wellness Worksheets
Printable worksheets for FS2-Year 4 focusing on emotions, mindfulness, and behaviour awareness.
Free Psychology Resources
Emotional check-in sheet
- Teen stress scale
- Confidence-building exercises